Category Fitness Friday

22/12

New Years Resolutions for riders – do this ONE thing.

For your New Year’s Resolution List…. just list this ONE thing:   It’s not self care It’s not losing weight It’s not saving money It’s not getting up early It’s not being more patient  It’s not doing something scary It’s not beginning a new hobby  It’s not starting a small business It’s not finishing what

04/12

Hay slow feeder DIY- Performance Horse Hacks GROUND UP

Performance Horse Hacks – (get that hay) Ground UP! This series is created for those in equine performance that are looking for an edge on the competition. Each article will be grounded in ONE skill, tweak or technique that will help your arena results. Make sure to subscribe to IntegratedEquine.net and download your free ebook

24/11

Brain Games for Barrel Racers Barrel Racing Advice

        Competition Tips from the Top Are you a winner or a whiner? Do you play to win? In order to play physically, we’ve got to be on our mental game! It’s just three barrels afterall. How hard could it be? Literally: THREE stationary objects. on the same pattern in every arena.

Staying Fit…When time is limited! #fitnessfriday

Thanks for tuning in for my first Fitness Friday installment! I’m not going to reinvent the treadmill here – but I do hope to pass along some ideas and inspiration at the very least.  Staying fit as a rider and horseman is very important. Not only to bring out the best in yourself but to

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